top of page

STOTT PILATES (MAT)

Stott pilates is a great style that can done easily anywhere you are.
I use it a lot for my online sessions for clients that want to work on their core.
It really helped me to get my waist back after having a failed pregnancy and my muscles where weak and needed some deep strengthening.
There are Five basic principles that must be accomplished to understand how to correctly engage each muscle and avoid stiffness in neck and shoulders, hips and Pelvis and get good alignment.

Pilates Exercise

THE FIVE BASIC PRINCIPLES

​

SOURCE: MERRITHEW STOTT PILATES

Read More
Breathe

1. PRINCIPLE: BREATHING

Pelvic X-Ray

2. PRINCIPLE PELVIC PLACEMENT

Abs Workout

3. PRINCIPLE: RIBCAGE PLACEMENT

Get in Touch
Five Basic Principles: Tips & Advice
At the Gym

4. PRINCIPLE SCAPULA MOVEMENT AND STABILISATION

Exercising with Baby

5. PRINCIPLE: HEAD AND CERVICAL PLACEMENT

Yoga Equipment

Subscribe Form

Thanks for submitting!

bottom of page