EASY JUICE AS SNACK

Why not pick up a fresh squeezed Green juice or Carrot apple ginger juice when you are in a hurry i like
"Crush Green Goddess"

Drink more Water

Drinking more water can improve your gym performance. Staying adequately hydrated helps to maintain blood volume which aids in oxygen transport, maintenance of body temperature, and electrolyte balance.

SIMPLE AND FAST BREAKFASTS

AVOCADO ON TOAST

Avocado Toast With Egg Sometimes, simple is just better. In this, 2 slices of whole-grain bread, lightly toasted, topped with smashed avocado and a sprinkling of salt and pepper makes for a flavourful and rich base. Top that with two sunny-side-up eggs for a healthy dose of protein, and you’ve got a well-rounded breakfast. Stack ’em in a tupperware container for easy transport or cook the yolks a bit more and make the whole thing into a sandwich.

SCRAMBLED EGG ON TOAST

scramble 2 eggs with a little butter in the frying pan,
Season with salt and pepper and add a side salad
Serve on toasted Sourdough bread

FRUIT SALAD

Simple chop

1 Pinapple

2 Kiwis

1 Mango

a handful Grapes

a handful of Blueberries

enjoy as breakfast or desert

PEANUT BUTTER CHOCOLATE SMOOTHIE

Peanut Butter,Chocolate is a meal not a drink ,for busy mornings as a liquid breakfast!

Banana Smoothie Smoothies are a perfect on the go snack any time of day. Blend 1 frozen banana, 2 tablespoons peanut butter,1 spoon raw chocolate powder, 1 cup almond milk, and a few ice cubes. If this is a morning snack, keep it in a tight-sealing container and throw it in a gym or work bag. For an afternoon boost, prep it the night before and freeze, remove in the morning, and it will be thawed and ready to enjoy after lunch. Tip: Add a scoop of your favorite chocolate or vanilla protein for an extra protein boost.

CHIA SEED PUDDING

Ingredients:
1/2 cup chia seeds
2 cups coconut milk (any non-dairy milk will do)
3 tablespoons maple syrup or agave nectar
1 teaspoon vanilla extract
1 cup strawberries (fresh, frozen or thawed)
sprinkle of chopped almonds (optional, for topping)

Directions:
In a large glass jar (quart sized works perfectly), combine chia seeds, milk, maple syrup, & vanilla. Put the lid back on and vigorously shake the jar until everything is well mixed. If large chunks of chia seeds seems to be stuck to the bottom (which sometimes happens and is totally normal), open the jar and use a spoon to scrape the chia seeds off the side, and shake again to reincorporate them. Put the jar in a cool place, like the fridge (or if you live where I live right now, outside on the porch will be cold enough) and let it sit and gelatinize for at least 2 hours. Once ready, pull the jar out, give it one more good shake, and pour into a serving dish. Top with strawberries and a sprinkle of almonds, and enjoy! Makes about 4 servings

Overnight Oats

This is the ultimate lazy-person breakfast. The night before, combine 1/2 cup milk, 1/3 cup rolled oats, 1/2 a banana (mashed), 1/4 cup chopped nuts, and a sprinkle of cinnamon in sealed Tupperware container. By morning, you’ll have delicious overnight oats! These can be heated in the microwave for 1-2 minutes if in the mood for something warm.

Simple Salad

Lamb lettuce

Baby tomatoes

boiled egg

green olives

olive oil

salt,pepper

balsamic glaze

Sides:

Oatcakes

smoked salmon

sardines

FRESH
PEPPERMINT TEA

Drink tea

Slim Tip:

Finishing your plate is so 1980's.

Eating slowly will give you the benefit of consuming much less calories .

WHY? After 15-20 min of eating ,your brain will receive a message to indicate fullness. Therefore the smaller amount you consume within that timeframe the better for your waist line.

YAZZY PHILLIPS FITNESS

Change Your Life